Regular internet detox tips?

Over the past few years I’ve heard a few friends talk about plans to get off the internet for one day a weekend, one weekend a month, etc. Each of the past two years I’ve tried to take 3-4 days off the internet, and both times it has been rejuvenating- I come back feeling pretty invigorated, focused, etc. But that feeling didn’t last too long last year and I doubt it will this year.

Small waterfall on the side of a trail off Skyline Drive, Virginia, May 2011

 

 

So … do any friends who have tried similar things have tips or thoughts on how to do an internet detox on a more regular basis and actually make it both effective and sustainable? I imagine that the “make it sustainable” part inevitably involves advice on how to handle email, work, twitter, etc. while you’re gone. Twitter and greader I’m actually pretty good with just “mark it read and move on” but that’s much harder with email for me.